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How to Change Your Diet if You Have Hypoglycemia

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Change Your Diet if You Have Hypoglycemia

Severe hypoglycemia - usually caused by taking too much insulin - can develop in a matter of minutes and be life-threatening. While food-stimulated hypoglycemia isn't common, eating a diet that maintains a healthy level of circulating blood sugar is prudent. and

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    Difficulty:
    Moderate

    Instructions

    Things You'll Need

    • Fruits
    • High-protein Foods
      • 1

        Start off with a healthy breakfast every morning. Your body is in a "fast" state upon wakening, so your blood sugar will be naturally low.

      • 2

        Eat small frequent meals throughout the day. Six meals containing 200-300 calories each will help keep blood sugar levels in balance.

      • 3

        Eat a diet high in complete proteins, including such foods as lean meat and chicken, skim milk and egg whites.

      • 4

        Opt for a diet low in simple carbohydrates, avoiding foods such as sugar, honey and children's cereal.

      • 5

        Choose complex carbohydrates, especially those found in fruits, vegetables and high-fiber foods like oatmeal. Fiber helps regulate blood sugar levels, keeping your metabolism in balance.

    Tips & Warnings

    • Avoid foods and beverages containing caffeine, white sugar and white flour.

    • Eliminate or decrease your intake of alcoholic beverages.

    • The average adult should have one to two teaspoons of circulating blood sugar, with a small amount stored in the liver for emergencies. One 12-ounce can of regular soda pop contains nine teaspoons of sugar.

    • If you have any questions or concerns, contact a physician or other healthcare professional before engaging in any activity related to health and diet. This information is not intended as a substitute for professional medical advice or treatment.

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