How to Change Your Diet if You Have Hypoglycemia
Severe hypoglycemia - usually caused by taking too much insulin - can develop in a matter of minutes and be life-threatening. While food-stimulated hypoglycemia isn't common, eating a diet that maintains a healthy level of circulating blood sugar is prudent. and
- Difficulty:
- Moderate
Instructions
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1
Start off with a healthy breakfast every morning. Your body is in a "fast" state upon wakening, so your blood sugar will be naturally low.
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Eat small frequent meals throughout the day. Six meals containing 200-300 calories each will help keep blood sugar levels in balance.
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Eat a diet high in complete proteins, including such foods as lean meat and chicken, skim milk and egg whites.
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Opt for a diet low in simple carbohydrates, avoiding foods such as sugar, honey and children's cereal.
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Choose complex carbohydrates, especially those found in fruits, vegetables and high-fiber foods like oatmeal. Fiber helps regulate blood sugar levels, keeping your metabolism in balance.
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Tips & Warnings
Avoid foods and beverages containing caffeine, white sugar and white flour.
Eliminate or decrease your intake of alcoholic beverages.
The average adult should have one to two teaspoons of circulating blood sugar, with a small amount stored in the liver for emergencies. One 12-ounce can of regular soda pop contains nine teaspoons of sugar.
If you have any questions or concerns, contact a physician or other healthcare professional before engaging in any activity related to health and diet. This information is not intended as a substitute for professional medical advice or treatment.
