How to Change Your Diet if You Have Hypoglycemia

Severe hypoglycemia - usually caused by taking too much insulin - can develop in a matter of minutes and be life-threatening. While food-stimulated hypoglycemia isn't common, eating a diet that maintains a healthy level of circulating blood sugar is prudent.

Instructions

Difficulty: Moderate

Things You’ll Need:

• Fruits
• High-protein Foods

1. Start off with a healthy breakfast every morning. Your body is in a "fast" state upon wakening, so your blood sugar will be naturally low.
2. Eat small frequent meals throughout the day. Six meals containing 200-300 calories each will help keep blood sugar levels in balance.
3. Eat a diet high in complete proteins, including such foods as lean meat and chicken, skim milk and egg whites.
4. Opt for a diet low in simple carbohydrates, avoiding foods such as sugar, honey and children's cereal.
5. Choose complex carbohydrates, especially those found in fruits, vegetables and high-fiber foods like oatmeal. Fiber helps regulate blood sugar levels, keeping your metabolism in balance.

Tips & Warnings

• Avoid foods and beverages containing caffeine, white sugar and white flour.
• Eliminate or decrease your intake of alcoholic beverages.
• The average adult should have one to two teaspoons of circulating blood sugar, with a small amount stored in the liver for emergencies. One 12-ounce can of regular soda pop contains nine teaspoons of sugar.
• If you have any questions or concerns, contact a physician or other healthcare professional before engaging in any activity related to health and diet. This information is not intended as a substitute for professional medical advice or treatment.