How to Cope With Irritable Bowel Syndrome

Irritable bowel syndrome (IBS) doesn't usually lead to serious disease. Still, it's a chronic set of symptoms that require lifestyle modifications. Learning how to cope with IBS is just one of the many necessary changes you must learn to make.

Difficulty:

Moderate

Instructions

Things You'll Need

• Support Groups

1. Understand that IBS has no known cause or cure.

2. Choose a job with a flexible schedule or consider working out of your home, starting your own business or temping. It's difficult to hold down a 9 to 5 job with chronic diarrhea or abdominal pain from colonic spasms.

3. Ask your doctor if he or she thinks prescribing an antidepressant or tranquilizer might be right for you.

4. Wash your hands thoroughly and frequently, especially after using the bathroom.

5. Join an IBS support group. Call your local health department or hospital.

6. Find an Internet support group. Chat with fellow IBS sufferers and post your IBS questions.

7. Maintain a sunny disposition. If you brood and fret about your IBS, your symptoms won't improve. A good attitude is important when coping with IBS.

Tips & Warnings

• For more information on IBS, call the International Foundation for Fundamental Gastrointestinal Disorders at [phone].

• If you have any questions or concerns, contact a physician or other healthcare professional before engaging in any activity related to health and diet. This information is not intended as a substitute for professional medical advice or treatment.