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How to Cope With Irritable Bowel Syndrome

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Cope With Irritable Bowel Syndrome

Irritable bowel syndrome (IBS) doesn't usually lead to serious disease. Still, it's a chronic set of symptoms that require lifestyle modifications. Learning how to cope with IBS is just one of the many necessary changes you must learn to make.

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    Difficulty:
    Moderate

    Instructions

    Things You'll Need

    • Support Groups
      • 1

        Understand that IBS has no known cause or cure.

      • 2

        Choose a job with a flexible schedule or consider working out of your home, starting your own business or temping. It's difficult to hold down a 9 to 5 job with chronic diarrhea or abdominal pain from colonic spasms.

      • 3

        Ask your doctor if he or she thinks prescribing an antidepressant or tranquilizer might be right for you.

      • 4

        Wash your hands thoroughly and frequently, especially after using the bathroom.

      • 5

        Join an IBS support group. Call your local health department or hospital.

      • 6

        Find an Internet support group. Chat with fellow IBS sufferers and post your IBS questions.

      • 7

        Maintain a sunny disposition. If you brood and fret about your IBS, your symptoms won't improve. A good attitude is important when coping with IBS.

    Tips & Warnings

    • For more information on IBS, call the International Foundation for Fundamental Gastrointestinal Disorders at (414) 964-1799.

    • If you have any questions or concerns, contact a physician or other healthcare professional before engaging in any activity related to health and diet. This information is not intended as a substitute for professional medical advice or treatment.

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