How to Cope With Erectile Dysfunction

Viagra and Bob Dole have done a lot to increase public awareness of erectile dysfunction (ED) - formerly referred to as impotence. New treatments and a better understanding of the complexity of this condition make it easier to seek help and begin recovery.

Instructions

Difficulty: Challenging

1. Recognize that millions of men in the United States experience erectile dysfunction.
2. Understand that ED is the inability to achieve or maintain an erection more often than occasionally.
3. Consider your history of sexual experiences and be honest with yourself about how frequently you have been aroused in the past, as well as more recently, and for what length of time.
4. Examine your expectations for sexual performance and satisfaction, and think about whether they are based on your own needs and experiences, your perception of your partner's, or other outside influences such as media or peers.
5. Engage your partner, if you have one, in a frank discussion about what you are experiencing.
6. Discuss your condition with your doctor, revealing the frequency, quality and duration of your erections.
7. Learn about the variety of treatment options: medical, surgical and other therapeutic interventions.
8. Keep an open mind about the value of sex therapy, regardless of the cause of your condition.
9. Follow up with your doctor and partner concerning the effectiveness of your treatment plan and any additional health-related concerns.
10. Explore other options if you are dissatisfied with the results of your initial treatment after a reasonable trial period.

Tips & Warnings

• Get your information from a balanced group of sources, not only from those who may benefit from your choice of their product or other intervention.
• Stop smoking. Cigarettes can contribute to ED. Look into smoking cessation aids and similar programs.
• Erectile dysfunction could be a symptom of any number of other serious health conditions. When you recognize a change in your ability to have and maintain erections, schedule an appointment with your doctor as soon as you can.
• This information is not intended as a substitute for professional medical advice or treatment.