How To

How to Buy a Properly Fitted Helmet

By eHow Sports & Fitness Editor
Rate: (0 Ratings)

Ah, the good old days, before seat belts, bike helmets and car seats. But were they really that good? Probably the crew down at the emergency room has an opinion about that. We seem to be moving faster, jumping higher and falling harder than ever before, so helmets just make sense.

Difficulty: Easy
Instructions
  1. Step 1

    For motorcycle helmets, look only at helmets that carry Department of Transportation and Snell approvals. A helmet with a chin bar and visor offers the most protection and blocks the most noise, but some riders prefer open-face helmets. Bright colors increase visibility to car drivers. Buy a snug-fitting helmet with no pressure points that will cause pain and headaches. They loosen up slightly with use, so don't buy one that is too big.

  2. Step 2

    For winter sports helmets (skiing and snowboarding), helmets must meet many conflicting demands. It needs to keep out snow but allow ventilation. It should keep you warm on cold days but not stifle you on warm ones. Look for ventilation points that you can seal up on cold days and removable insulation around the ears. Make sure the helmet fits snugly but allows you to hear. Buckle the chin strap and test the fit by trying to rotate the helmet forward off your head--you shouldn't be able to. Then rotate the helmet back until your forehead is exposed. If you can do this, you need a smaller helmet.

  3. Step 3

    For bicycle helmets, look for a helmet that provides plenty of ventilation. Some brands have pads you can add to or remove from the helmet for better fit. Fasten the chin strap: If you can rotate the helmet back until your forehead shows, it doesn't fit properly. Find an experienced salesperson when shopping for your child's helmet. Some pediatricians recommend against kids under age 2 wearing a helmet, as their neck muscles aren't strong enough yet.

Tips & Warnings
  • A helmet that has been in a crash or one that's been dropped on a hard surface may no longer protect your head. If you suspect it's damaged, replace it.

Post a Comment

Post a Comment

Have you done this? Click here to let us know.

I Did This

Related Ads

Copyright © 1999-2009 eHow, Inc. Use of this web site constitutes acceptance of the eHow Terms of Use and Privacy Policy.

eHow Sports and Fitness
eHow_eHow Sports and Fitness