How to Buy Weight-lifting Equipment

Weight training benefits people of all ages by increasing bone density (preventing osteoporosis) and muscle endurance--it even lifts your spirits.

Instructions

Difficulty: Easy

1. With free weights, choose a simple system with compatible parts for expandability. Buy additional components as your training progresses. Verify that newly purchased plates fit your bar, but don't worry about mixing brands or types.
2. When buying a squat rack, look for an adjustable fall bar. This is where the weight will fall if you can't push it up. It should sit at a height just just below a 90-degree squat. The rack itself may need to be bolted to the floor or ceiling depending on its sturdiness.
3. In weight machines, check that the machine is sturdy and that the framework supports the kind of lifting you plan on doing. If it's an enclosed machine or cage, make sure it allows you adequate room.
4. Explore alternative designs, but be cautious in purchasing. Some machines replicate the weight resistance through springs or elastic bands. These systems are lighter and more compact, and some can still provide an excellent workout and a range of motions. However, poorly made or inexpensive alternative machines can break easily and sometimes cause injury.

Tips & Warnings

• Free weights are more likely to cause injury than weight machines. To prevent injuries, emphasize proper technique and develop a warm-up and stretching routine before lifting.