How to Buy an Aerobic Fitness Machine

Aerobic conditioning is the foundation of fitness. The ability to take in and utilize oxygen allows your body to perform; the more oxygen you can process, the more you can do. That's why aerobic workout machines are so popular. One major benefit of buying one is that it's in your house, not at the gym. However, it provides a less varied workout.

Difficulty: Easy

Instructions

1. Set a budget. Machines can range in price from $100 to well into the thousands of dollars. Expensive models are usually identical to those found in health clubs. Obviously, you're paying for quality in most cases. USed machines and factory-refurbished equipment can offer the best all-around deal.

2. Define quality based on your situation. Inexpensive machines don't usually provide smooth operation. However, if you live in cramped quarters, they tend to take up less space and are easy to move. Thus, a smaller machine may have a higher qualitative value.

3. Find the weight of the flywheel. Most aerobic machines provide resistance by applying pressure to the flywheel. The heavier the flywheel, the smoother operation since the wheel is set in motion by the user's muscle power. Seek out heavier flywheels, but keep the weight within reasonable relationship to your body mass.

4. Look for adjustable positioning and high-quality grip padding. The machine should be wide-based and sturdy, offering a comfortable surface wherever your body makes contact with it. It should also have the ability to be adjusted based on a range of sizes.

5. Secure a minimum of features. Many expensive machines have an array of snazzy bells and whistles, like pre-programmed exercise routines. While these can diversify your exercise and possibly make it less boring, they're not absolutely necessary. Look for a timer and basic skill-level adjustments.

Tips & Warnings

• Make sure you are using any aerobic machine correctly. Incorrect body mechanics and bad posture may cause serious injury, particularly on rowing machines. Ask a salesperson or trainer for tips on technique.

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on 1/28/2008 I Have just spent 400 dollars on a Gold's Gym StrideTrainer 500 and I am afraid to open it. I am scared that it is going to fall apart. I am trying to lose weight and I wanted to add a consistant exercise to my diet. I weigh about 268 and would love to lose at least 60 pounds. It is supposed to have a weight capacity of 275lb but, I am hearing about how the cheaper models fall apart and now I am ready to take it back. Now, I would be happy if this machine would at least give me a year and a half of wear. If not, I want to take it back as soon as I can and just wait until I can afford something more durable. HELP!

on 11/22/2005 I've been extremely impressed with the Nautilus suite of products. They own Stairmaster, Bowflex, and Schwinn Fitness (among other high-quality products for both commercial use and for us retail at-homers).

Visit www.nautilus.com to get started.

Happy health!