How to Use a Straight Punch to Block in Jeet Kune Do

In jeet kune do, the straight punch can be used as either an offensive or defensive weapon to stop an attacker's strike.

Difficulty: Moderately challenging

Instructions

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• Mouth guards

1. Face forward with your body turned to the side at the hips. Keep one leg ahead of the other with the legs flexed slightly at the knees.

2. Keep your body weight balanced on the balls of your feet (fighting stance).

3. Wait for the attacker's strike to time your block.

4. Strike out straight with your forward arm, your hand in a fist, to the inside of the attacker's strike. At the same time, lean in slightly to feint the attacker's punch.

5. Return the strike along the same path and keep the arm held high.

6. Keep the rear hand held high to offset any countering by the attacker to your upper body.

Tips & Warnings

• The delivery of a straight punch in jeet kune do does not start from the hip, but directly from a guarded position in the front. Do not drop the arm to the hip after a strike or block.
• The punch is thrown from the center of the body in the form of a vertical fist, thumb up, and straight toward the front of your own nose.
• The wrist is relaxed and slightly turned downward and is immediately straightened upon impact.
• Practicing the martial arts is an inherently dangerous activity that can result in serious injury or death. We recommend that you seek proper training and equipment before attempting this activity.
• If you have any condition that would impair or limit your ability to engage in physical activity, please consult a physician before attempting this activity.

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