How to Perform a Spear Block in Tae Kwon Do

The spear block was used in ancient times to protect the martial artist's body from a spear thrust. Today it's used to deflect many types of kicks.

Difficulty: Moderately challenging

Instructions

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1. Face forward with one leg ahead of the other. Keep your legs shoulder-width apart (front stance).

2. Form your hands into fists.

3. Position your forward arm slightly in front of you as a guard before you begin the block (with your rear arm).

4. Extend the back arm straight back, the hand in a fist and the palm facing down.

5. Bring the arm forward, pivoting your hip forward at the same time.

6. Complete the block by twisting your arm upward. Keep the palm facing inward.

7. Pivot the hip so that your chest faces to the side.

Tips & Warnings

• Keep your elbow at a 90-degree angle as your swing your back arm in an arc to block.
• Pivot your body at the hips so that your hips turn away from the blocking arm.
• Practice until the steps are performed smoothly as one continuous flow.
• If you have any condition that would impair or limit your ability to engage in physical activity, please consult a physician before attempting this activity.

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