How to Perform a Palm Block in Tae Kwon Do

A palm block, also known as a palm-heel block, is effective against punches or kicks and can be used as a defensive parry to set up for a counterstrike.

Difficulty: Moderate

Instructions

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1. Face forward, legs parallel about 1 1/2 shoulder widths apart. Keep elbows in and hands up in a fighting position.

2. Raise the blocking hand (either hand) to shoulder level with palm facing forward.

3. Position your non-blocking arm against your side as a guard. Turn your fist upward.

4. Wait for the attacker's strike to begin, then bring your hand down and inward. Push the palm heel out and down.

5. Press the heel of your palm against the attacking arm's forearm, elbow or wrist. If you are blocking a kick, press the palm heel against the attacker's ankle or knee.

6. Return your blocking arm immediately back to a defensive guard position.

Tips & Warnings

• The palm block requires extensive practice on its timing to be effective. Practice with a partner, starting slowly and increasing speed until you can parry a variety of strikes.
• Add power to the palm block by bringing your open hand next to your ear with the palm facing forward and twisting your hips just prior to contact.
• Practicing the martial arts is an inherently dangerous activity that can result in serious injury or death. We recommend that you seek proper training and equipment before attempting this activity.
• If you have any condition that would impair or limit your ability to engage in physical activity, please consult a physician before attempting this activity.

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