How to Perform a Wrist Block in Karate

A wrist block is useful for blocking a high punch, but it is especially effective when you want to counterattack immediately with a palm-heel strike to the face or solar plexus.

Difficulty: Moderately challenging

Instructions

Things You'll Need:

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1. Face forward with one leg ahead of the other. Keep your legs about shoulder-width apart (front stance).

2. Bring the blocking hand in front of your midsection with the palm open and facing down.

3. Keep your non-blocking arm at your side as a guard.

4. Raise your wrist with the five fingers pointing down, as if you were picking up something.

5. Make contact with the attacking arm at its elbow, forearm or wrist to parry (deflect) the strike.

Tips & Warnings

• Keep the fingers together. The blocking surface is the bony backside of the wrist.
• Work with a partner to sharpen your skills. Ask a partner to strike at any section of your body. Respond to the strike with a block and counterstrike.
• Practicing the martial arts is an inherently dangerous activity that can result in serious injury or death. We recommend that you seek proper training and equipment before attempting this activity.
• If you have any condition that would impair or limit your ability to engage in physical activity, please consult a physician before attempting this activity.

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