How to Perform a Pressing Block in Karate

A pressing block uses counterforce to execute a break on an attacker's joint, such as the elbow. Though not used in competition, the pressing block can be an effective self-defense technique.

Difficulty: Moderate

Instructions

Things You'll Need:

• Martial Arts Supplies
• Martial Arts Uniforms
• Martial Arts Videos

1. Face forward with one leg ahead of the other. Keep your legs about shoulder-width apart (front stance).

2. Keep both hands open with fingers extended, but held together.

3. Raise the arm closest to your lead leg with the palm facing up. Start about a fist-width above your lead leg. At the same time, lower the other arm with the palm facing down. Start at chest level about a fist-width away.

4. Make contact with the attacker's limb at the joint (knee or elbow) using the opposing force where the palms meet.

5. Continue pressing the palms in opposite directions until the attacker is immobilized.

Tips & Warnings

• To add power to a pressing block, lower your body as you push downward.
• Practicing the martial arts is an inherently dangerous activity that can result in serious injury or death. We recommend that you seek proper training and equipment before attempting this activity.
• If you have any condition that would impair or limit your ability to engage in physical activity, please consult a physician before attempting this activity.

Who Can Help Sponsored

• Tired of Being Tired? Fight Fatigue and Try FRS for FREE!