How to Perform a Mountain Block in Tae Kwon Do

A double block refers to either the simultaneous use of two separate blocks or executing one block that changes into another. A mountain block combines two outside-inside forearm blocks into one powerful movement.

Difficulty: Moderate

Instructions

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1. Face forward and place the feet parallel to each other, about 1 1/2 shoulder widths apart.

2. Bend the knees so that thigh and calf meet at a 90-degree angle. Bend elbows at your sides and make yours hands into fists (horse stance).

3. Turn your head in the direction of the attack.

4. Raise your arms above your shoulders with your forearms at a 90-degree angle to the upper arms and shoulders. Keep your hands in fists.

5. Twist your forearms outward and your arms apart at the moment of impact. The blocking surface of the lead forearm is the outer (pinky side) surface. The blocking surface of the rear forearm is the inner (thumb side) surface.

6. Step around with the rear foot as you block until you face the opposite direction of your starting position, again in a horse stance.

Tips & Warnings

• To change direction, twist your forearms at the same time you twist your hips. The twisting motion adds power to your block and helps to prevent impact injuries.
• Practicing the martial arts is an inherently dangerous activity that can result in serious injury or death. We recommend that you seek proper training and equipment before attempting this activity.
• If you have any condition that would impair or limit your ability to engage in physical activity, please consult a physician before attempting this activity.

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