How to Get a Good Massage for Runners

Massage raises the level of performance and lowers the level of stress that running can cause to the body. It's also a great psychological benefit.

Difficulty: Moderately Easy

Instructions

1. Ask a friend for a referral. Although you can find a message therapist through an organization or directory, word of mouth is the most effective way.

2. Find a specialist. Most massage therapists are able to do sports massage, but some have special training for massaging athletes.

3. Use massage as part of serious training. Marathon preparation is a good example.

4. Cool down thoroughly after a run, especially if you opt for a post-race massage.

5. Use massage for injury recovery - a good one will help restore mobility in injured muscles.

6. Get your massage after serious training or racing rather than before. Muscles that are sore or overly relaxed from a massage do not perform as well.

7. Practice massaging with a partner or massaging yourself. Focus on the feet, ankles, legs, buttocks, shoulders and neck.

Tips & Warnings

• Expect to spend between about $60 to $100 for an hour-long message. Most therapists also have half-hour rates.
• If you have any condition that would impair or limit your ability to engage in physical activity, please consult a physician before attempting this activity. This information is not intended as a substitute for professional medical advice or treatment.

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