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Step 1
Iyengar yoga was developed by Yogacharya B.K.S. Iyengar, this type of yoga focuses on anin-depth study of asanas (posture) and pranayama (breath control). Helps increase flexibility, strength and connection of mind, body and spirit.
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Step 2
Kundalini yoga was brought to the West in 1969 by Yogi Bhajan, kundalini focuses on unleashing spiritual (and sexual) energy, and is used to increase strength, movement and balance. It can promote greater physical well-being and awareness, while also helping the participant feel more relaxed.
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Step 3
Hatha yoga is the most widely practiced form of yoga in the world, and is used to promote flexibility and relaxation. Combining postures and stretches with proper breathing techniques, it encourages strength and proper body alignment while decreasing stress. There are many styles of hatha yoga, some of which use props such as blocks or belts to assist the postures.
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Step 4
A mantra is a sound or word, and mantra yoga is a meditation practice that helps quiet the mind. The goal is to focus on a single thought (your mantra)until the mind and emotions are transcended and the superconscious is revealed.
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Step 5
Bikram yoga is taught in a grueling 90-minute session and a 100 degrees F (38 C) room. This form of yoga developed by Yogiraj Bikram Choudhury is for those wanting to combine yoga with an intense workout. The sweltering heat loosens the muscles and ligaments that they stretch much farther than they normally would. Beginners should work slowly to avoid strains and other injuries.
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Step 6
Ashtanga yoga is an ancient form of hatha yoga composed of a series of postures, connecting movements, and rhythmic deep breathing. One of the purposes of ashtanga is to rid the body of toxins through vigorous movements that create sweat. It is a challenging practice, but enhances mental focus and relaxation, while developing strength and flexibility.
