How to Hire a Personal Trainer
Whether you want to become the next Demi or Arnold, or just get back in shape, working with a personal trainer will do the job. Trainers' expertise and workout styles vary enormously: Here's how to find the best person for you--and that six-pack just waiting to be discovered.
- Difficulty:
- Moderately Easy
Instructions
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Determine which fitness activities are most likely to keep you feeling happy, enthused and committed: Kickboxing, spinning, free weights, Pilates, walking, step aerobics, dance, rock climbing, gospel aerobics, circuit training or cardio-focused training. Doing what you love will keep you doing it.
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Get a referral from a satisfied (and buffed) friend or call nearby fitness centers, gyms or studios and find out what programs are offered by their personal trainers.
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Find out if the trainer is certified by a nationally recognized body such as the American Council on Exercise (acefitness.org) or the American College of Sports Medicine (which requires a health-related academic degree). Check if dance or martial arts teachers have had proper training as well.
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Schedule a trial workout to see if a trainer is suited to your personality and shows a genuine interest in you and your goals.
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Choose a trainer or teacher with a good grasp on your workout level--and limitations. You want someone who motivates and challenges you without setting impossible goals or pushing you too fast or too hard. Creative workout planning will help avoid burnout.
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Some gyms employ trainers who only have a college degree in physiology or kinesiology. However, there are lots of graduates of weekend programs or, worse, home-based or Internet classes, out there claiming to be qualified. Standardized fitness certification guidelines for the industry are imminent; meanwhile, check credentials carefully.
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Tips & Warnings
Check on your trainer's cancellation policy to avoid wasting money on classes you can't make.
Look into mobile gyms if you've got more money than time. Some personal trainers can drive a gym on wheels straight to your house, but it will cost you.
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Comments
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Jul 28, 2006
As a independent Personal Trainer I have found that it takes 6-8 sessions for someone to master the exercise routine. Look at your trainer as a teacher supporting your goals. Fitness is not about mastering a routine. In designing the right program for you, you will get results. For continued results you will need to change that routine. Follow through, do your homework assignments and get a better understanding of your body. Meet with your trainer 1 time every 4-6 weeks to keep you focused on your goal. -
Feb 21, 2006
I am a fitness counselor at 24 Hour Fitness. One certification that should have been mentioned is NASM. Most good trainers laugh at ACE. Although most do have ACE, it is usually used as a second or third certificate simply to add to their resume. NASM is tremendously more difficult to get and requires a substantially larger amount of knowledge.
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Feb 21, 2006
Just because they work in a gym, doesn't make them qualified to help you. Many gyms just hire high school kids at minimum wage and they have no idea how to use the machines, let alone help you work out.
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Feb 21, 2006
You can purchase a game for the Playstation 2 called Eyetoy Kinetic. You have a personal trainer from Nike and motion-works to help you exercise.
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Feb 21, 2006
You can purchase a game for the Playstation 2 called Eyetoy Kinetic. You have a personal trainer from Nike and motion-works to help you exercise.
