How to Control Heartburn

Heartburn occurs when the stomach releases acids into the esophagus and throat. Many different things cause heartburn, but a few dietary and life changes can help keep the burn and discomfort of heartburn under control.

Difficulty: Moderate

Instructions

Things You'll Need:

• Chewing Gum
• Antacids

1. Avoid large meals. Stuffing your stomach can make heartburn worse. Eat five to six small meals a day instead of three big meals. Take small bites and chew your food well.

2. Eat more during lunch than at dinner. Eating too much in the evening doesn't give your body enough time to digest foods before you go to bed.

3. Avoid foods that trigger heartburn. Rich, fatty and spicy foods will increase heartburn symptoms, as will carbonated drinks and any kind of coffee. Stay away from chocolate and citrus, too.

4. Drink water during meals. Water will help wash acid from your esophagus and dilute the acids in you stomach. Beverages like beer, soda and milk stimulate the production of excess stomach acid.

5. Chew gum (any flavor but peppermint). Some studies show that chewing gum will decrease the discomfort of heartburn.

6. Take a walk after eating. Gravity will help keep your stomach acids where they belong, and exercise will speed up digestion.

7. Sleep at a slight incline. Prop yourself up on a few pillows to keep your stomach acids below your diaphragm, or elevate the head of your bed six inches using blocks. Wait for at least an hour after eating before lying down.

8. Quit smoking. Smoking relaxes the valve in your esophagus that keeps stomach acid in the stomach.

9. Try an herbal blend of 1 tsp. each chamomile flowers, lemon balm leaves and licorice root; 1/2 tsp. slippery elm bark; 1/4 tsp. each fennel seeds and catnip leaves; 1 1/2 c. boiling water; 1 1/2 c. carrot or apple juice (optional). Pour boiling water over the blend and steep for 15 minutes. Add the fruit juice if you want a drink instead of a tea. Drink after every meal. You can keep the mixture in the refrigerator for a couple of days or make it fresh daily.

Tips & Warnings

• Some people find that sleeping on the left side reduces the likelihood of heartburn at night.
• Wear loose clothing to relieve pressure from your abdomen.
• Eat a high-fiber diet to reduce constipation. Being constipated causes everything in your digestive track to back up.
• Try over-the-counter antacids low in sodium and rich in calcium.
• If natural attempts to control heartburn don't work, ask your doctor which over-the-counter antacids will work best for you.
• If you have any questions or concerns, contact a physician or other health care professional before engaging in any activity related to health and diet. This information is not intended as a substitute for professional medical advice or treatment.

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[rcjteng]

on 2/4/2007 I am taking prilosec now for GERD. Can i ALSO CHEW ON LICORICE ROOTS NOW? IS THIS COMBINATION SAFE?

on 8/8/2006 Hot milk.
Hot water.
Gaviscon tablets or syrup.
A little bit of Sprite.
Burping a lot to get rid of the acid.

on 7/7/2006 Peppermint gum helps heartburn, especially heartburn caused by spicy foods.

on 3/20/2006 I have tried everything known to man for heartburn. Antacids, eating a bland diet, etc., doesn't help me, and I'm only 25! I started taking slippery elm bark, which you can get from any health food store, and my heartburn is gone! I had wine and tomatoes on the weekend and no heartburn! SE coats the digestive tract and is great for constipation too. Hooray!

on 2/15/2006 While drinking milk might provide a temporary relief, I've read that there is something in the milk that actually promotes more acid later. That's why a lot of doctors don't recommend dairy products as a solution anymore. So if you want to postpone the heartburn for a couple of hours, then by all means drink some milk. But if you want an actual cure, try something else.