How to Avoid Constipation While Pregnant

Constipation occurs in pregnancy due to an increase in the hormone progesterone and an ever-growing uterus taking up space and cramping other organs. Following a planned diet and exercise routine can help to keep you regular and comfortable throughout your pregnancy.

Instructions

Difficulty: Moderate

Things You’ll Need:

• Pregnancy Exercise Leggings
• Pregnancy Sport Shorts
• Pregnancy Sports Bras
• Bottled Water
• Fruits
• High-fiber Cereals
• Water Bottles
• Pregnancy Workout Video

1. Drink plenty of water. During pregnancy, you should drink 8 to 10 8-ounce glasses of water a day. Fruit juice will also help to keep your digestive track moving, but don't eliminate water from your diet.
2. Eat a diet high in fiber. Make sure you include cereals and whole grain breads as well as fresh fruits and vegetables.
3. Eat prunes, or drink prune juice. Prunes are a natural laxative and can easily be added to your daily diet. Eat a few prunes every morning, or have a glass of prune juice along with your breakfast.
4. Exercise. Walking, swimming and yoga are excellent at keeping your digestive track moving.
5. Take a natural over-the-counter laxative. If attempts to stay regular with diet and exercise don't work, natural laxatives that are not absorbed into your system are available over the counter. Consult your doctor or pharmacist on products that are best for you.

Tips & Warnings

• Establish an eating routine. Eat your high fiber foods or prunes first thing in the morning so that your digestive system will have the whole day to work.
• Stay away from mineral oil as a laxative. It may prevent nutrients from being absorbed by your body.
• Stay away from castor oil as a laxative. Castor oil can cause premature uterine contractions.
• Consult your doctor before starting any exercise routines.