How To

How to Make Spinach and White Beans

Contributor
By eHow Contributing Writer
(27 Ratings)
Make Spinach and White Beans
Make Spinach and White Beans

An easy, hearty side dish, this could also serve as a vegetarian dinner with some polenta. Serves two.

From Quick Guide: Vegetarian Thanksgiving
Difficulty: Easy
Instructions

Things You'll Need:

  • 1 tbsp. olive (not virgin) oil
  • 2 garlic cloves - minced
  • 1 lb. spinach - washed, stems trimmed, and chopped
  • colanders
  • medium skillets
  • 1 tbsp. balsamic vinegars
  • 15-16 oz. canned white beans
  • wooden spoons
  • chef's knives
  • 1/4 tsp. red pepper flakes
  • Chef's Knives
  • Chef's Knives
  • Colanders
  • Medium Skillets
  • Wooden Spoons
  • 1 tbsp. balsamic vinegars
  • 1/4 tsp. red pepper flakes
  • 1 tbsp. olive (not virgin) oil
  • 15-16 oz. canned white beans
  • 1 lb. spinach - washed, stems trimmed, and chopped
  • 2 garlic cloves - minced
  1. Step 1

    Rinse and drain beans.

  2. Step 2

    Warm oil in a skillet over medium heat. Add garlic and red pepper flakes; cook a minute, stirring, until golden.

  3. Step 3

    Add spinach and cook until wilted.

  4. Step 4

    Add beans, balsamic vinegar, and salt and pepper to taste.

  5. Step 5

    Heat through and serve.

Tips & Warnings
  • Canned beans are great when you want something fast, but beans you cook yourself are tastier and less mushy. To cook, simmer presoaked white beans in plenty of water with two cloves smashed garlic, a bay leaf, and a chopped onion until tender (45 minutes to an hour). Don't add salt until the beans are fairly soft, as it will cause the beans to toughen.

Comments  

KuanShiYin said

Flag This Comment

on 1/14/2009 Looks interesting! Thank you.

Supersuzer said

Flag This Comment

on 12/8/2008 I happen to have all these ingredients in the house right now and will have to try this recipe! Looks very appealing - thanks.

Post a Comment

Post a Comment
  • Have you done this? Click here to let us know.
I Did This

Related Ads

Food & Drink
Bethenny Frankel,

Meet Bethenny Frankel eHow's Food & Drink Expert.

Get Free Food & Drink Newsletters

Copyright © 1999-2009 eHow, Inc. Use of this web site constitutes acceptance of the eHow Terms of Use and Privacy Policy.   en-US

eHow Food and Drink
eHow_eHow Food and Drink