How to Perform a Double Block in Karate

A double block refers to either the simultaneous use of two separate blocks or executing one block that changes into another. When carefully used, double blocks can be extremely effective against an attack.

Instructions

Difficulty: Moderate

Things You’ll Need:

• Martial Arts Supplies
• Martial Arts Uniforms
• Martial Arts Videos

Simultaneous Example (wedge block)

1. Face forward with one leg ahead of the other. Keep your legs about shoulder-width apart.
2. Cross both wrists in front of the chest, fists at shoulder level, palms facing inward.
3. Move both arms forward to separate the attacker's hands, preventing him or her from using both hands to grab your neck.
4. Twist your forearms outward and your arms apart at the moment of impact.

Sequential Example (outside-inside to downward block)

5. Face forward and turn your body to the side, one leg ahead of the other.
6. Form your hands into fists.
7. Reach out with your front arm to protect the front of your body.
8. Pull the other elbow behind and near the ear, your fist palm side out.
9. Twist your wrist strongly on your back arm and sweep the elbow forward and down to the lower part of the body, the top of the fist about a fist-width above your leg.
10. Move your other arm behind you, close to your side at a 90-degree angle with your fist palm up.

Tips & Warnings

• The wedge block is similar to two knife-hand blocks, but with the hands shaped into fists.
• Twist your wrist strongly to add power to the block. Move your forward guarding arm behind you at the same time you twist your other wrist and elbow forward. This will also add power to the block.
• If you have any condition that would impair or limit your ability to engage in physical activity, please consult a physician before attempting this activity. This information is not intended as a substitute for professional medical advice or treatment.