Things You'll Need:
- Martial Arts Supplies
- Martial Arts Uniforms
- Martial Arts Videos
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Step 1
Face forward with your legs spread shoulder-width apart.
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Step 2
Raise your non-blocking arm against your side at a 90-degree angle, your hand formed into an upturned fist at waist level.
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Step 3
Extend and hold your fingers together tightly on your blocking hand with your thumb tucked into your palm.
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Step 4
Reach your blocking arm across your body, your palm almost cupping your ear.
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Step 5
Block with an upward, vertical circle, the forearm rotating outward as it crosses in front of the face.
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Step 6
Circle the arm downward until the blocking elbow is one fist-width away from the lower ribs, knuckles even with the shoulder and the arm bent at a 90-degree angle in front of you.







