How to Perform a Circle Block in Karate

Would you know how to block a punch or a kick to the face? A circle block will ward off the attack while setting you up for a strong counterattack.

Difficulty: Moderate

Instructions

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1. Face forward with your legs spread shoulder-width apart.

2. Raise your non-blocking arm against your side at a 90-degree angle, your hand formed into an upturned fist at waist level.

3. Extend and hold your fingers together tightly on your blocking hand with your thumb tucked into your palm.

4. Reach your blocking arm across your body, your palm almost cupping your ear.

5. Block with an upward, vertical circle, the forearm rotating outward as it crosses in front of the face.

6. Circle the arm downward until the blocking elbow is one fist-width away from the lower ribs, knuckles even with the shoulder and the arm bent at a 90-degree angle in front of you.

Tips & Warnings

• The blocking surface changes from the inside, thumb-side edge of the forearm to the outside edge of the forearm as the forearm rotates across the face.
• As you block, the arm makes an upward circle as the forearm rotates outward.
• Keep your fingers together and with your thumb tucked into your palm. This strengthens your striking surface while protecting your hand from injury.
• If you have any condition that would impair or limit your ability to engage in physical activity, please consult a physician before attempting this activity. This information is not intended as a substitute for professional medical advice or treatment.

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