How to Perform a Double Forearm Block in Tae Kwon Do

Would you know how to block a punch or a kick to the middle? A double forearm block will ward off the attack while setting you up for a counterattack.

Things You'll Need

  • Martial Arts Supplies
  • Martial Arts Uniforms
  • Martial Arts Videos
Show More

Instructions

    • 1

      Face forward with one leg ahead of the other, keeping your legs shoulder-width apart.

    • 2

      Form both hands into fists.

    • 3

      Reach behind you with both arms, your forward arm across your body and your back arm behind. Both palms will face down.

    • 4

      Move both arms forward at the same time to block.

    • 5

      Sweep your front arm out from your body across the middle so that it stops over your front leg, your elbow cocked at a 90-degree angle, palm facing inward at eye level.

    • 6

      Pull your back arm across the front of the body, fist resting against the side of the forward arm. The wrist will twist so that the palm faces up.

Tips & Warnings

  • The back arm should augment the block. Your front arm and back arm should form a 90-degree angle in front of your body.

  • If you have any condition that would impair or limit your ability to engage in physical activity, please consult a physician before attempting this activity. This information is not intended as a substitute for professional medical advice or treatment.

Related Searches:

Comments

You May Also Like

Related Ads

Featured