How to Perform a C-Block in Tae Kwon Do

Could you block a punch or a kick to the middle of your body while warding off a downward strike at the same time? With a C-block, you'll perform a double block that will leave you ready for a counterattack.

Difficulty: Moderately Easy

Instructions

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1. Face forward, and turn your body to the side - one leg ahead of the other.

2. Form both hands into fists.

3. Reach back with your forward arm, holding your fist over your back fist. Both fists should be palm up and will be near your rear hip.

4. Move both hands at the same time to block: Sweep your forward arm across your body, twisting your wrist as you block so that your palm faces out, your arm at a 45-degree angle. Your palm will face outward at eye level in front of you.

5. Raise your back arm above your head, twisting your wrist so that your palm faces out.

6. Keep most of your weight on your back leg.

Tips & Warnings

• The fleshy side of your back forearm will face the ceiling, protecting the top of your head from a downward strike.
• Twist at the hips as you sweep for the block to add power.
• Practicing martial arts is a physically demanding activity. Consult your physician for advice on whether or not you should participate in martial arts.

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