How to Perform a Single Forearm Block in Tae Kwon Do

A single forearm block will ward off a punch or kick aimed toward your middle, while setting you up for a counterattack.

Difficulty: Moderately Easy

Instructions

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1. Face forward, and turn your body to the side, one leg ahead of the other.

2. Form both hands into fists.

3. Pull your forward arm back near the opposite shoulder, palm facing up.

4. Sweep the forward arm out, pulling your opposite arm back behind you.

5. Twist your wrist so that the palm faces away as the forearm blocks in line with the forward knee.

Tips & Warnings

• As you sweep your blocking arm across your body, keep your elbow cocked at a 90-degree angle.
• Make sure you use the fleshy part of your forearm as the blocking surface.
• If you have any condition that would impair or limit your ability to engage in physical activity, please consult a physician before attempting this activity. This information is not intended as a substitute for professional medical advice or treatment.

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[poster]

on 11/29/2007 Good! You should also mention small amount of pain involved in blocking. Also that this block sets up numerous counter strikes.

[RAWR]

on 9/26/2007 u can also use your fist, the fleshy pinky side. it will hurt and slow ur opponnent's feet down. u have to make sure it collides full speed, head on for maximum effect