How to Perform a High Block in Tae Kwon Do

How would you protect your shoulders and head from an attacker's strike? Could you deflect the downward strike of a baseball bat or pool cue? When dodging the blow is not an option, the high block is an effective alternative.

Difficulty: Moderately Easy

Instructions

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1. Face forward with one leg ahead of the other, keeping your legs shoulder width apart.

2. 

   Form your hands into fists.

3. 

   Bend your forward (blocking) arm under your other arm with your palm facing up.

4. 

   Sweep your blocking arm upward slightly above your head, twisting your wrist so that the palm faces outward. Hold your arm at a 45-degree angle to deflect the power of the attacker's strike.

5. Pull the nonblocking arm back to the side of your body (as the blocking arm sweeps upward).

6. 

   Point the nonblocking palm toward the ceiling.

Tips & Warnings

• Be sure you can see under your block. The fleshy side of your forearm will face the ceiling, protecting the top of your head from a downward strike.
• If you have any condition that would impair or limit your ability to engage in physical activity, please consult a physician before attempting this activity. This information is not intended as a substitute for professional medical advice or treatment.

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[Zarko]

on 10/26/2007 While the end product is always the same, there are different ways to get there. One school I went to started the high block by twisting your waist and reaching across your body like you were trying to get something out of your opposite pocket. You then quickly twisted your hips back and thrust your arm in the air. There is a lot of power with this block. The school I attend now teaches to reach down to the groin area and sweep the arm upwards. While this is not as powerful, the sweeping motion is meant to clear your body of all oncoming attacks before the final block.