How to Perform an Inside-Outside Block in Karate

An inside-outside block (uchi-ude-uke) is an upper-body defense that will ward off a punch or kick to the middle, while setting you up for a counterattack.

Difficulty: Moderately Easy

Instructions

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1. Face forward, and turn your body to the side, one leg ahead of the other.

2. Bring the fist of your forward arm back to your opposite hip, placing it under your opposite arm.

3. Keep the palm side of the fist facing downward.

4. Twist the wrist of your blocking arm, rotating your fist upward to shoulder level while your other arm pulls strongly toward the hip.

5. Block with the muscular part of the forearm.

Tips & Warnings

• Place the elbow of the blocking arm about a fist's distance away from the body, and keep it at a 90-degree angle.
• Remember to keep your shoulder facing your target and your body facing away so that you are less vulnerable to a strike.
• If you have any condition that would impair or limit your ability to engage in physical activity, please consult a physician before attempting this activity. This information is not intended as a substitute for professional medical advice or treatment.

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