How to Perform an X-Block in Karate

How do you block an attacker's strike from above, below or either side? An x-block (juji-uke) is a two-handed block that will ward off the attack while giving you a number of options for turning the situation to your advantage.

Difficulty: Moderate

Instructions

Things You'll Need:

• Martial Arts Supplies
• Martial Arts Uniforms
• Martial Arts Videos

1. Face forward with one leg ahead of the other. Keep your legs shoulder-width apart.

2. Cross your arms (usually right over left) with hands opened or closed.

3. Thrust your arms together at the target (most likely the attacker's wrists).

4. Use your wrists to trap the attacking limb.

Tips & Warnings

• Practice variations of the x-block with a partner. Try both open and closed hands. Block with one hand while striking with the other. Or, block and grab the attacker's wrist and then twist to perform a joint-lock technique.
• Practice timing your blocks with a partner: As your partner strikes from different positions, time your x-block to meet the strike.
• Practicing the martial arts is an inherently dangerous activity that can result in serious injury or death. We recommend that you seek proper training and equipment before attempting this activity.
• If you have any condition that would impair or limit your ability to engage in physical activity, please consult a physician before attempting this activity.

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