How to Perform an Outside-Inside Block in Karate

An outside-inside block (soto-ude-uke) is one of many upper-body blocks to ward off a punch or kick to the middle, while setting you up for a counterattack.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

• Martial Arts Supplies
• Martial Arts Uniforms
• Martial Arts Videos

1. Face forward, and turn your body to the side, one leg ahead of the other.

2. Form your hands into fists.

3. Reach out with your front arm to protect the front of your body.

4. Pull the other elbow behind and near your ear, your fist palm-side out.

5. Twist your wrist strongly on your back arm, and circle your elbow forward and around to the middle of your body, the top of the fist just below eye level.

6. Move your other arm behind you, close to your side at a 90-degree angle, with your fist palm up.

Tips & Warnings

• Twist your wrist strongly to add power to the block. Move your forward, guarding arm behind you at the same time you twist your other wrist and elbow forward. This will also add power to the block.
• Practice timing your blocks with a partner: As your partner strikes at your middle section, time your block to meet the strike.
• Practice blocks alternating your blocking arm to gain proficiency on either side.
• If you have any condition that would impair or limit your ability to engage in physical activity, please consult a physician before attempting this activity. This information is not intended as a substitute for professional medical advice or treatment.

Who Can Help Sponsored

• Tired of Being Tired? Fight Fatigue and Try FRS for FREE!