How to Devise Strategies for Running a Better Race
Maybe you've run a couple of races, and you're hooked. Now you can focus on new goals and take your racing to another level.
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Things You'll Need
- Running Clothes
- Running Shoes
- Running Socks
- Running Sunglasses
- Running Books
- Bottled Water
- Running Watches
Instructions
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1
Plan a schedule, or a racing season.
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Follow a carefully thought-out plan of buildup, sharpening, racing, recovery and rest.
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Set strategies. You may want to start out conservatively, for example, intending to pick up the pace at the halfway mark, or in the final miles.
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Taper and peak. Tapering means to cut back on running in the time before a race. Peaking means planning your training and racing to produce your best possible performance.
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Focus and concentrate. You may have let your mind wander in earlier races. Now try to pay attention to such factors as pace, your breathing and the runners next to you.
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Pace yourself. Understand what you are capable of through training, but don't lock yourself into a predetermined pace. Adjust your pace for factors such as weather conditions or a difficult course.
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Tips & Warnings
Choose a well-organized race with a good reputation. Time and accurate distance may not be important to you, but adequate water stations are.
Stick to tried-and-true shoes, clothing, food and drink when you're in a race; it's not the time to experiment.
Arrive in good time. That means not so early you expend excess nervous energy, but not so late that you can't find parking or the toilet lines are too long.
Warm up and cool down properly for every race.
If you have any condition which would impair or limit your ability to engage in physical activity, please consult a physician before attempting this activity. This information is not intended as a substitute for professional medical advice or treatment.
