How to Know if You are Ready to Run a Race

Why run a race? Says running legend Grete Waitz: "There is something about the ritual of the race - putting on the number, lining up, being timed - that brings out the best in us."

Difficulty: Moderate

Instructions

Things You'll Need:

• Athletic Socks
• Running Clothes
• Running Shoes
• Sports Bras
• Running Books
• Running Foods (gels And Bars)
• Running Watches
• Running Magazines
• Pedometers

1. Pick a distance you can handle. It should be no greater than one-third of your weekly mileage.

2. Make your first goal just to complete the distance, not to compete.

3. Start short. The largest races in the country are in the 5K range (3.1 miles), mostly because they appeal to beginners. Avoid longer races your first time; you can try them later.

4. Find a good program. Make sure it is specific to the distance you wish to race.

5. Take it easy afterward. You will likely run the race faster than your normal training pace, so run easily or switch to another activity (biking or swimming) to let your muscles recover.

Tips & Warnings

• Start at the doctor's office. Make sure you have a physical exam before beginning any exercise program or undertaking a race.
• Be in shape. A race is much more meaningful if you are well prepared. If you are not in shape, pick a race at least a few weeks or months away to give yourself time to prepare.
• Wear the proper shoes and clothing. Some runners have special gear they reserve for racing.
• Make sure not to overdress. Races require some waiting at the start. You may be a bit chilly while waiting, but you will soon warm up once you begin to run.

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on 3/17/2006 Convince yourself not to overdo it by trying to follow experienced runners. Your competing against nobody else, but yourself in this first race. Keeping a constant pace and staying in your race plan is the best way to achieve your time goal.