Things You'll Need:
- Ibuprofen
- Sterile Dressings
- Athletic Tape Cutter
- Athletic Tapes
- Ice Packs
- Ice packs
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Step 1
Identify when the pain first began and the activity that preceded it. Forearm tendinitis usually appears the morning after participating in an activity that involves overuse of the wrists and arms.
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Step 2
Look for the following symptoms on the forearm: redness, swelling, warmth to the touch, pain when touched or moved, grinding sounds when the wrist or arm is moved. Suspect tendinitis if you observe any of these symptoms.
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Step 3
Treat immediately if you suspect tendinitis while camping or during other wilderness activity. (Evacuation will probably not be required.) Basic treatment involves rest, ice, taping or stabilizing the wrist, administering ibuprofen for pain, and elevating the arm. (See "How to Treat Forearm Tendonitis.")
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Step 4
Check for the following symptoms that might indicate a more serious injury, such as a fracture or dislocation: sudden and intense onset of pain, bruising, deformity, inability to move the joint, absence of a detectable pulse in the wrist, pain at one particular point, inability to move the fingers, or tingling or lack of sensation in the fingers. Evacuate to a doctor immediately if any of these signs are present.
