How to Recognize the Signs of Arthritis

Arthritis is an inflammation of the joint. The most common forms of arthritis are osteoarthritis, a noninflammatory degeneration of the joint, followed by rheumatoid arthritis, an autimmune disease in which joins become inflamed. Both usually occur after the age of 40, and symptoms usually appear gradually over several years.

Difficulty: Moderate

Instructions

Things You'll Need:

• Scales

1. Notice whether exercise causes an intensified ache in your joints. This is the first telltale sign of arthritis.

2. Take note if you experience stiffness in one or more joints in the morning that typically subsides after 15 to 30 minutes of movement. This may be an early sign.

3. Evaluate your afflicted joint for range of motion. Does the joint creak or cause you pain when you bend it to its normal limits? This may be a sign of arthritis.

4. Is your skin pulled taut over a joint due to swelling? Is the taut skin shiny? These symptoms are indicative of joint swelling due to either osteoarthritis or rheumatoid arthritis (though they can also be signs of gout or an infection).

5. Test your afflicted joint for temperature. For instance, test your right knee joint by placing one hand on your right knee and one on your left knee, and feel for a temperature difference between the two. Hot joints can be a sign of rheumatoid arthritis, gout or joint infection. Cold, bone-hard joints are apt to be a sign of osteoarthritis.

6. Notice whether the joint pain is associated with fever or noticeable swelling. These are signs of rheumatoid arthritis or joint infection.

7. Pay attention if your joints have a gritty sensation, such that they seem to crackle and make noise when moving. In osteoarthritis, irritated cartilage and bones rub together, making a grating sound.

8. Check the location of the painful joints'are they located symmetrically? For instance, if you have joint inflammation in some of the fingers of your right hand, do you feel joint pain in the corresponding fingers of your left hand? This is characteristic of rheumatoid arthritis.

9. Visit your doctor for advice and possible treatment if you suspect that you have arthritis.

Tips & Warnings

• Researchers have recently discovered a faulty gene that causes one type of osteoarthritis. Obesity also predisposes a person to osteoarthritis. The causes of other types of osteoarthritis are unknown.
• For more information about arthritis, which afflicts at least 20 million Americans, call the Arthritis Foundation at [phone].
• This information is not intended as a substitute for professional medical advice or treatment.

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[theperfectfit]

on 1/27/2009 Good article with good tips. 5*

on 11/22/2005 I know that the best cure for arthritis is to take natural medicine. I am 17 years old and I have just been diagnosed with arthritis. My mom also has arthritis, and so do 2 of my aunts. When I was really young, my mom would be in so much pain. Then, she started to take natural remedies, and now she is perfectly fine.

on 11/22/2005 First let me tell Neva that your suggestion is perfectly true. It works for me as well as using a heat rub on the area in question. Like radian b or heet rub etc: works like magis whilst you sleep.

on 11/22/2005 I've found that a warm bath or shower really lessens the pain and helps me go to sleep.