Things You'll Need:
- beans
- eggs
- fresh fruits
- high-fiber cereal
- fruit juice
- nonfat or low-fat milk
- pasta
- peas
- rice
- fresh vegetables
- wine
- nonfat or low-fat yogurt
- Groceries
- Vegetarian Cookbook
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Step 1
Include fresh fruits and vegetables in your diet, preferably five or more servings a day.
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Step 2
Eat plenty of whole grains such as cereal, rice and pasta, preferably six servings a day.
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Step 3
Include two to four servings of dairy products in your daily food intake. Try nonfat or low-fat milk (0 to 1 percent fat) and yogurt.
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Step 4
Eat beans and peas to help fulfill your daily protein food group requirement of 6 cooked ounces a day without all the fat.
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Step 5
Try unsaturated vegetable oils such as canola, olive, safflower and sunflower instead of saturated oils like coconut, palm and palm kernel oil.
-
Step 1
Avoid high-fat dairy products such as whole milk, cream and ice cream, as well as butter and cheese.
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Step 2
Limit your use of organ meats such as liver, sweetbreads, kidney and brain.
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Step 3
Reduce your intake of high-fat processed meats including hot dogs, bologna and sausage.
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Step 4
Forgo duck and goose meat and organs, including foie gras.
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Step 1
Look for low-fat cookbooks and recipes.
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Step 2
Use egg whites only; don't use the yolk in recipes that call for eggs.
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Step 3
Drain off fat with a cooking rack whenever browning.
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Step 4
Use cooking methods that require little or no fat such as boiling, baking or broiling.
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Step 5
Limit your use of solid fats such as shortening, lard and soft margarine.
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Step 6
Use wine, fruit juice or marinade for basting.
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Step 7
Trim fat from meat and remove skin from poultry.














Comments
bronzakles said
on 9/19/2009 Don't buy into this article by an anonymous writer who provides no references. Crying out loud!
Sondrac said
on 7/18/2009 Great article! Well written 5* and rec
susu22 said
on 7/16/2009 it is true fat makes stomic upsit and heart burn
than you
chrisanimelo444 said
on 7/11/2009 Great post! Valuable information there. Studies also show that strawberries actually lower the risk of heart disease. That may be something you want to add to your diet.
Source: http://www.saladsticks.com/2009/07/4-shocking-facts-about-strawberries.html
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