How to Not Overeat When Stressed Out
While everyone experiences stress, some choose to relieve this emotional weight by overeating -- a method that may quickly increase physical weight. Extra pounds can bring a host of unhealthy conditions, which will only give a person more reasons to worry. There are numerous ways to escape this cycle of stress and indulgence. You can tackle the root problem of stress or turn to physical solutions to prevent overeating.
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Instructions
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Drink water. Water contains no calories but fills your stomach, so have a glass along with meals and snacks.
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Exercise regularly. Go for a daily walk or jog to stay active and relieve stress levels. Alternatively, you can practice yoga positions to ease your mind.
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Practice breathing exercises whenever you feel stressed. Slowly inhale, exhale and picture yourself in a relaxed state.
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Limit your caffeine and sugar intake. Drinks that are high in caffeine or sugar may raise stress levels and lead you to overeat.
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Divulge your worries to a close friend or family member. This will give you an outlet for stressful emotions. You can also write these emotions down in a diary.
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Put on your headphones whenever you feel your hunger rising. According to WebMD, studies have shown that music decreases stress levels. Sip water as you enjoy your favorite tunes.
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Purchase healthy, low-calorie foods and keep them in your kitchen. The next time you feel the need to indulge, your only options will be the health foods. Fruits and vegetables not only provide a light yet filling alternative to chips and cookies, but these foods can also help your body reduce stress.
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Seek professional assistance. A therapist may be able to pinpoint underlying sources of stress or help you find healthier methods of stress management.
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References
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