How to Have Thinner Hips Fast

A simple chair can help you burn thigh fat.

Hip and thigh fat can be incredibly difficult to eliminate. Stress, hormone levels and blood circulation all play a part in altering your body's shape. While proper diet and daily exercise will help you achieve strong, smooth thighs, specific exercises targeted to your problem area can give you results faster. Not only will you feel better about your appearance, but your overall fitness level will also improve.

Things You'll Need

• Chair
• Pillow

Instructions

1. Sit on a chair with your feet resting on the floor. Place a pillow between your knees and squeeze for one minute while maintaining normal breathing. Relax after one minute. This exercise works your inner thighs.

2. Sit on a chair, resting your feet on the floor. Place your hands on the outside of your knees. Press your palms into your knees, and push outward with your knees as if you were trying to push your hands away. Hold this pose for one minute. This exercise works your outer thighs.

3. 

   With consistent work, your thighs will become slimmer.

   Lift one leg in front of you while sitting on a sturdy chair. Hold this pose for 30 seconds, and then put your leg down. Repeat the process with the other leg. This exercise works the front of the thigh.

4. Stand with your feet at shoulder's width apart. Point your toes out to the side. Lower your body as much as you can into a squat. Repeat the squat for one minute. Tuck your tailbone underneath you to achieve maximum results.

References

• Prevention; Slim Your Hips and Thighs; Jorge Cruise; January 2006
• Fitness: Our Top Ten Thigh Exercises