How to Moisturize and Exfoliate
Aging, the environment and lifestyle factors can have a negative impact on skin, leaving it dry, dull and uneven. Moisturizing and exfoliating the face and body can improve these issues. Moisturizing replenishes lost moisture, while exfoliation removes dead skin cells to give the skin a smoother, more radiant appearance and boost the absorption of other skin care products. As part of a regular skincare routine, moisturizing and exfoliating can improve the look and feel of skin. Does this Spark an idea?
Instructions
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Moisturizing
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Choose a moisturizer designed for your skin type. For example, those with oily skin should choose lighter, oil-free moisturizers, while those with dry skin may require a heavier moisturizer. For facial moisturizing, choose a product that is specifically designated for the face.
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Apply moisturizer to face and body while skin is slightly damp, such as after a bath or shower, for the best moisturizing.
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Apply moisturizer one to two times a day, or more often if skin is extremely dry. Pay special attention to areas prone to dryness, such as the hands, elbows and heels. Consider applying heavier moisturizers to the face and body at night, especially during the winter months.
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Boost your skin's moisture from the inside by staying hydrated and eating a healthy diet rich in omega-3 fatty acids, which can be found in food products, such as fish and nuts, or purchased as supplements. Consult your doctor before taking any new supplement.
Exfoliating
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Choose an exfoliating product that meets your needs. Options include scrubs that you can purchase or make at home, exfoliating gloves or a clean washcloth.
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Wet skin and apply the exfoliating product to face or body using your hands. If using exfoliating gloves, apply a moisturizing body wash to wet skin and massage with gloves.
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Repeat two to three times per week as needed for your skin type. Those with oily skin may need to exfoliate more often than individuals with dry or sensitive skin.
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