How to Do a Compact Jump

The compact jump is one of the first skills new swimmers learn.

Most people, when learning to swim, start with basic skills and moves that focus on safety and comfort in an unfamiliar environment. The compact jump is the method taught in many swimming classes for entering the water from a great height. While not as fancy or impressive looking as a swan dive or a cannonball, the compact jump offers people a safe and stable entry method. The jumper enters the water upright and braced for impact.

Things You'll Need

• Diving board
• Swimming pool or lake

Instructions

1. Stand on the diving board facing the water.

2. Fold your right arm across your chest tightly.

3. Use your left hand to cover your mouth and nose after taking a few short, deep breaths.

4. Step forward off the plank or diving board and commence descent. Keep your legs extended straight as you approach the water.

Tips & Warnings

• Do not attempt this jump without checking to make sure that the water is deep enough.

• Novice swimmers or people swimming alone should wear a life jacket while attempting a compact jump.