How to Get Rid of a Severe Gas Bubble
Severe gas bubbles occur when intestinal gas builds up without release. People release intestinal gas an average of 10 times per day, according to the Mayo Clinic. Aside from the pain a severe gas buildup causes, the eventual release of gas is downright embarrassing. While holding gas in to spare yourself humiliation is a common inclination, this only serves to worsen the pain. You can effectively get rid of a gas bubble and prevent gas from returning with a combination of remedies and lifestyle changes.
Instructions
-
-
1
Use a yoga mat to be comfortable while performing yoga poses. Place a yoga mat or thick towel on the floor. Lay down on your back.
-
2
Draw one knee to the chest while inhaling as you count to three. Hug your leg close to your chest with both arms for a count of three. Let go of your leg and return it to the floor slowly as you exhale to the count of three. Repeat this with the other leg. Complete the sequence by drawing in both legs at once.
-
-
3
Take activated charcoal tablets, as directed on the package, after eating to help release gas buildup.
-
4
University of Maryland research recommends two to four cups of herbal tea a day. Sip ginger tea to relieve pain from gas. Expel gas when you can to get rid of the gas bubble.
-
1
Tips & Warnings
Substitute chamomile or peppermint tea to relieve pain from a gas bubble.
Cut back on gas-producing foods, such as beans and cabbage.
Take a walk or participate in other light physical activity to get the gas bubble moving through your intestines.
Eating too quickly contributes toward gas bubbles because you swallow air as you chew quickly. Take the time to eat slowly to avoid gas. Eat smaller meals as well.
Avoid smoking, drinking beverages with a straw and chewing gum to reduce the amount of air you swallow.
References
Resources
- Photo Credit BananaStock/BananaStock/Getty Images Stockbyte/Stockbyte/Getty Images PhotoObjects.net/PhotoObjects.net/Getty Images
