How to Have a Flawless Natural Face

Eating fruits with vitamin C can make your skin smoother.

Many people dream of having beautiful skin that is soft to the touch. Wearing makeup products like foundation, concealer and powder isn't the only way to achieve a flawless complexion; proper skincare and diet can help you achieve the smooth, luminous and blemish-free skin you desire.

Instructions

1. Fill your diet with fruits, vegetables, almonds, fish and lean poultry. These food will help you achieve a smoother and fresher complexion and keep you looking young, advises the Mayo Clinic. Limit your intake of food that is high in sugar, salt and hot spices.

2. Drink six glasses of water a day. Water makes your skin softer and smoother by hydrating it. Instead of drinking sugary drinks during your meals, opt for a cold glass of water instead.

3. Wash your face twice a day with a gentle cleanser and warm water. A cleanser removes the dirt and oil from your face, preventing breakouts. Gently pat your skin dry with a towel.

4. Moisturize your skin at least once a day. If your skin is oily, choose a moisturizer that is light and oil-free. If your skin is on the drier side, select a heavier moisturizer.

5. Avoid exposing your skin to the sun. In addition to causing skin cancer, frequent sun exposure can cause wrinkles, age spots and dry skin, confirms the Mayo Clinic. If you do go out in the sun, apply sunscreen to your skin and wear clothes that cover you up.

6. Do not allow stress to overtake your life. Whether you're stressed at work or at school, learning how to manage it will reduce breakouts and other skin issues, says the Mayo Clinic. If you feel overwhelmed, allow yourself to take a break.

References

• "Self"; The Great-Skin Diet; Beth Janes
• Mayo Clinic: Skin Care: 5 Tips for Healthy Skin