How to Improve Remembering Information
The brain is just like any other part of the body: It can grow less efficient with age and lose the ability to fully function without repeated exercise. You may notice this decreased function in the form of memory loss or difficulty retaining new information. However, this does not mean you must resign yourself to a life with decreased memory function. It is possible to condition the brain and improve your ability to remember information. (Reference 1, 2, 3)
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Instructions
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Pay close attention when you are presented with information you wish to remember. Focus on the source of the information, and do not multitask while listening. (Reference 1 and 3)
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Write information down as soon as you receive it to help you commit it to memory. Recite the information out loud to memorize it. Review your notes the same day you initially learned the information to commit it to memory. (Reference 1)
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Use as many of your senses as possible to help you commit the information to memory. Take note of any smells, colors, tastes, textures and sounds associated with the information. Recall these observations whenever you think about the information. (Reference 1)
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Connect the new information to things you already know. Think of locations you are familiar with in the area when trying to remember directions. (Reference 1)
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Use memory aids to help you process and remember information. Use techniques such as visualization, chunking or rhymes to help you commit information to memory (see Tips).
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Use organizational techniques to help you remember information. Write scheduled appointments, tasks and events on a calendar or in a planner. Use alarms on your cell phone and computer to alert you when an event or deadline is approaching. (Reference 2)
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Add challenging new activities to your daily routine to exercise your brain. Choose an activity that is fun and engaging as well as unfamiliar and somewhat difficult. Examples of activities include learning a new language or instrument, performing crossword puzzles or taking a new route when driving. (References 1 and 2)
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Tips & Warnings
Visualization involves creating a mental image to help you commit an item to memory. You might visualize an image that resembles or sounds like a person's name you want to remember, such as an image of roses for the name Rose. You can also draw an actual picture to help you commit information to memory. (References 1 and 3)
Chunking is a technique you can use to remember long sequences such as phone numbers or lists. It involves separating the list into smaller sections of information, such as memorizing a 10-digit phone number in three- or four-number segments. (Reference 1)
Acronyms can help you remember names or lists of items. They are created by taking the first letter of each word and using it to create a new word. (Reference 1)
References
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