How to Adjust to Weather Changes

Whether severe or moderate, you have to adapt to changes in the weather.

Climate change has had a dramatic effect on global weather patterns. This has led to droughts, heat waves, wildfires and tempestuous storm seasons that have resulted in stronger weather phenomenon, such as tornadoes, hurricanes and tsunamis. You cannot be prepared for every weather emergency, but you can watch the skies to better prepare yourself for minor changes in seasonal weather. This knowledge can protect you and those you love.

Things You'll Need

• Weather radio

Instructions

1. Be informed about the daily weather and any forecasts. Such websites as The Weather Channel (weather.com) offer forecasts up to 10 days in advance, which will give you an indication of how to plan for your immediate future. If you are planning a long road trip, gather the data for stops along the way so you don't get caught unaware.

2. Have a wardrobe appropriate for your regional weather conditions and those of the places you visit. For mild to moderate changes in temperatures, wear layers of clothing you can shed as necessary.

3. Protect yourself in hotter weather. The body can overheat easily when pushed to weather extremes. Make sure you have plenty of water on hand to properly hydrate yourself, and use sunscreen and hats to protect your skin. Limit outdoor activities and exposure to the heat whenever possible.

4. Purchase a weather radio so you are notified in the event of severe weather. As the climate changes, these events will become more commonplace and the best way to adjust to these changes is to be prepared.

5. Create an emergency kit. Keep canned food, bottled water and a first aid kit on hand to prepare yourself for regional weather extremes, such as earthquakes, tornadoes, hurricanes and blizzards. Include flashlights and batteries in your kit.

6. Have an emergency plan in place for extreme weather. If you live in Tornado Alley, talk to your family about where to go, such as an interior room on your lowest floor or a basement, in the event of a tornado. Practice these drills on the onset of the dangerous weather season in the spring.

7. Prepare your vehicle for changes in the weather. Keep it properly maintained and make sure it has coolant in the summer and snow chains, if they are allowed, for the winter. Keep blankets in your car if you are driving through a cold, snowy or icy region to keep you warm should you stall.

Tips & Warnings

• Make sure no one is left vulnerable in hot conditions, such as in a car or a home with no air conditioning. Check on the elderly who may live alone, and never leave young children or pets in a hot car.

References

• World Health Organization: Climate Change and Human Health
• Work Volunteer Abroad; How to Prepare for a Storm, Survive a Tornado; April 2011
• Nutramed: Air Pollution & Climate Change