How to Eat American Ginseng Root

Make a cup of tea with your leftover ginseng slices.

American ginseng belongs to the same family as the Korean and Asian varieties. According to the University of Maryland Medical Center, American ginseng is a twisted, tan root that contains several shoots that grow down from its bottom. Consumption of American ginseng root is believed to inhibit tumor growth, lessen the length and severity of the common cold and help build the immune system. Steaming or microwaving a ginseng root will allow you to cut it and add the ginseng slices to your favorite dishes. Does this Spark an idea?

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Paper towel
Microwave
Sharp kitchen knife
1 tbsp. honey
Airtight container

Instructions

- 1
  
  Locate a shoot of American ginseng from a grocery store, cooperative or farmer's market. Choose shoots that are free of blemishes and are not broken.
- 2
  
  Clean the shoot under a cool tap to remove any dust, dirt or other debris.
- 3
  
  Dry the ginseng with a paper towel. Wrap the ginseng in a paper towel and set it onto a microwave-safe dish.
- 4
  
  Microwave the ginseng root for 15 seconds on high. This will soften the ginseng, making it easier to cut.
- 5
  
  Cut the top off the ginseng shoot. Set the top aside and peel the ginseng with a sharp knife. Slice the ginseng into 1/8-inch slices with a sharp kitchen knife.
- 6
  
  Add the ginseng slices to soups, stews and stir-fry recipes. Adding two to three ginseng slices per serving makes for an appropriate amount to provide the root's benefits.
- 7
  
  Cover the unused portions with one tablespoon of honey.
- 8
  
  Refrigerate the ginseng in an air-tight container for up to three months.