It may seem obvious, but make your bed as comfortable as possible. Experiment with what works best for you, be it a feather bed or a waterbed.
Choose a position conducive to sleep. This is often the position you find yourself waking up in. If your sleeping partner is the source of your insomnia (as is often the case), asking him to sleep in the garage isn't a viable option. Rather, if he kicks or snores, think of buying a bigger bed or earplugs. If she makes many toilet trips during the night, situate her on the side of the bed closer to the bathroom.
Get rid of the large, luminous clock that's staring at you. It not only produces distracting light, but is a stressful reminder that you aren't sleeping. The act of worrying about sleep is, in itself, enough to keep you awake.
Control the amount of light in your bedroom. Excessive brightness not only affects your eyes, but also influences the hormone production that helps to establish a healthy sleep cycle. Wear a sleep mask if necessary.
When it comes to noise, many people find repetitive sounds easier to sleep through than intermittent and abrupt ones. Earplugs or a continuous background sound, such as a fan, can help mask disturbing noise (like the next-door neighbors' fight or a barking dog). Another option to consider is a white-noise machine.
Control the thermostat. Temperature extremes, whether too hot or too cold, are no fun for the light sleeper.
on 4/3/2009
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on 3/27/2009
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Comments
ramnikarathi said
on 4/3/2009 Insomnia can be such a big issue for thousands of us that causes us to be over-tired during the day and not sleep well at night. I have developed a breathing and counting relaxation method which works quite well to treat insomnia.Learn More about insomnia at the chopra.com.
milliefreedman said
on 3/27/2009 Insomnia is a problem that affects so many millions of poor sufferers worldwide. I was lucky enough to develop a way of overcoming and curing insomnia that has worked for thousands of people. Visit this link for more info:http://hubpages.com/hub/A-New-Cure-For-Insomnia