What Happens With Nexium & Iron?
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Nexium and Its Purpose
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Nexium is an acid reflux medication that helps with multiple stomach-acid-related conditions, including gastroesophageal reflux disease (GERD), and assists in healing damage to the esophagus. Nexium may also be used to help prevent the formation of gastric ulcers. As with any other medication, consult your doctor about potential side effects, allergies or risks of taking Nexium.
Iron
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Iron is a mineral that requires stomach acid in order to be absorbed into the blood stream. However, Nexium specifically addresses the issue of stomach acid and decreases the amount of acid available in the stomach. Iron is a mineral that aids in red blood cells' ability to transport oxygen, helps to support the immune system and helps to break down food into energy that can be used by the body.
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Nexium and Iron Deficiency
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If you are taking Nexium, you may experience an iron deficiency, which has the potential to develop into anemia. Some signs and symptoms of iron deficiency include feeling weak or tired, difficulty maintaining a core temperature, decreased ability to resist illnesses and an inflammation of the tongue. If you suspect that you are experiencing a deficiency in iron, consult with your doctor and have your iron levels checked before starting any iron supplements, as an excessive amount of iron in your system can cause damage to your organs, including the heart and liver.
Sources of Iron
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There are things to be aware of if you are taking Nexium and need to be mindful of your iron intake. Red meat is the biggest natural source of iron. Other sources include fortified cereals, nuts, seeds, beans, dried fruit and dark green vegetables. Also, cooking with cast iron can help increase the amount of iron in your diet.
There are also ways to help promote the absorption of iron. Plant sources are not as easily absorbed as red meat, fish or poultry. Having sufficient vitamin C can also increase the amount of iron absorbed if you are not eating meat sources. There are also foods that naturally hinder the absorption of iron, such as tannins in tea, spinach, milk and egg whites. Calcium supplements also inhibit iron absorption. Eat a healthy mixture of foods rich in iron throughout the day, along with fruits high in vitamin C.
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