What Are the Benefits of Massage for Body Builders?

Introduction

The use of massage has been a method of alternative medicine for centuries. In the last few decades, it has slowly taken on validity as a form of treatment due to its unique duality of relaxation and healing. Massage has grown into the world of sports, which includes body building.

Circulation

One of the first ways in which massage can benefit a body builder is through an increase in circulation. According to the University of Maryland Medical Center, the massaging of the muscle groups in the body stimulates electrical signals to be sent throughout the body. These signals trigger an increase in circulation to the area being massaged. The direct pressure on the muscle also helps relax the tissues, which allows more blood to flow into the tissue.

Oxygen/Waste

Massage also benefits body builders by improving the muscles' ability to obtain oxygen and eliminate waste. The muscles depend on the circulation of blood to receive oxygen and eliminate wastes, such as lactic acid. As a body builder pushes his muscles to the limit, the muscle needs additional oxygen to continue and heal the used tissues, producing wastes. If left in the muscle, the waste can cause added soreness and tightness. Massage helps pull wastes out of the muscle.

Recovery Time

Another benefit is decreasing the amount of recovery time needed between exercises. Massage reduces the amount of soreness, which allows the body builder to return to the gym sooner. The added circulation also increase the substances needed for the healing process to take place.

Injury Reduction

By stretching and relaxing the muscles, massage can promote flexibility and keep muscles from getting too tight. This decreases the chances of injury, as tight muscles are more likely to become damaged than those that are well stretched and relaxed.

References

• Fitness Motivator
• Mayo Clinic
• University of Maryland Medical Center