How Do Muscular People Lose Weight?
-
Reduce Caloric Intake
-
The mechanisms for weight loss are the same for muscular people as they are for people of all body types. For individual weight loss to occur, calories consumed through diet must be less than the number of calories burned through exercise. This is what is referred to as a negative calorie balance, which allows the body to utilize stored energy (fat) for fuel, which ultimately leads to weight loss. Individuals, including muscular individuals, must consume fewer calories than they burn on a consistent basis to effect weight loss. Typically, 3,500 stored calories must be burned to produce 1 lb. of weight loss.
Increase Exercise
-
Physical exercise burns calories. The more strenuous an exercise, the more calories burned, which helps to speed weight loss. Cardiovascular exercise, commonly referred to as aerobic exercise, is one of the most effective exercise types for burning calories and speeding weight loss. Muscular people should aim to perform a regular cardiovascular exercise regimen to increase their calorie burn and promote weight loss. Most guidelines recommend cardiovascular exercise to be performed at least 4 to 5 times per week, for a minimum of 30 to 45 minutes per session to increase cardiovascular fitness and promote weight loss. More intense forms of cardiovascular exercise such as running and fast cycling burn a large amount of calories and are thus highly effective exercises to aid in weight loss.
-
Weight Train
-
Weight-training is an effective supplement to any weight loss program and can aid in weight loss for muscular people. Lifting weights on a consistent basis burns a significant amount of calories and also helps to keep metabolism elevated for several hours after an intense weight-lifting session, a phenomenon known as EPOC, or excess post-oxygen consumption, which can result in a significant post-exercise calorie burn. Although weight-training during a weight loss phase is unlikely to create any additional muscle growth, it can help prevent muscle loss, a condition that can occur during a weight loss phase.
-
