A drizzle of honey over a piping hot biscuit is one of life's simple pleasures. Although far from a health food, honey is slightly better for you than granulated table sugar, according to Columbia Health. It contains trace amounts of vitamins and minerals and may aid healthy digestion. Enjoy honey as an occasional treat, but don't eat too much. To prevent the possibility of infant botulism, never give honey to an baby under 12 months of age.
A Spoonful of Honey
A teaspoon of honey has approximately 22 calories compared to the 16 calories found in the same serving of granulated sugar. The reason honey is slightly higher in calories is that it is more dense. Although honey and table sugar both contain sugar units called glucose and fructose, the molecules are unlinked in honey. The sticky syrup is sweeter, too, which means you need less to flavor food.
The American Heart Association recommends that women consume no more than 100 calories per day from added sugars including honey. Men have a slightly larger allowance of 150 calories.
- Photo Credit oksix/iStock/Getty Images
Calories in Honey Vs. Sugar
Honey and sugar are two common sweeteners, and both contain glucose and fructose. Honey is a rich, golden liquid produced by honeybees....
Subway Honey Oat Bread Nutritional Information
A 6-inch Honey Oat sandwich roll has 260 calories, of which 25 calories come from fat and 32 calories come from sugar.
How Many Calories Are in a Banana Smoothie?
How Many Calories Are in a Banana Smoothie?. ... 1 tbsp of honey - 60 calories. Total = 430 calories. Related Searches....
Pearl Milk Tea Nutrition Information
Honey has about 64 calories per tbsp. and contains nutrients like antioxidants, protein and enzymes. ... How Many Calories Are in a...
What Are Honey Sticks?
Organic honey sticks are ... Honey is naturally low in fat and each stick contains about 20 calories, according to the Benefits...
How Many Carbs Does an Orange Have?
How Many Carbs Does an Orange Have? X. Must See: Slide Shows. ... How Many Calories Are in an Orange? The number...