What Causes Cellulite?
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What is Cellulite?
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Cellulite, or patches of dimpled skin found around the buttocks and upper thighs, is common among women, although it has been known to affect some men as well. Skin with cellulite appears to dimple or wrinkle as fat cells push between layers of skin and collagen fibers, according to Medline Plus Medical Encyclopedia. The texture of cellulite resembles cottage cheese or an orange peel. The causes of cellulite are still somewhat unclear, although the condition is linked to several possible causes.
Diet and Cellulite
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Diet is one of the primary causes of cellulite. According to an article published on Medical News Today, lack of water and green leafy vegetables, and excess fats, carbohydrates and salt are often associated with the inflammation of fat cells that's said to cause cellulite.
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Genetics and Cellulite
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Even if you exercise frequently and eat the right foods, you may find that you still have cellulite. This is, in part, because genetics play a role in the formation of cellulite. If members in your family have cellulite, you are probably more prone to getting the condition.
Exercise and Cellulite
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A lack of exercise is linked to cellulite. A sedentary lifestyle makes you more prone to gain weight and fat; consequently, pockets of cellulite are more likely to form if you don't exercise often.
Smoking and Cellulite
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While smoking isn't necessarily linked to the formation of cellulite, the toxins that smoking leaves in your body can aggravate the appearance of your cellulite. If you smoke and suffer from cellulite, quitting the habit may reduce the severity of the cottage-cheese appearance.
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