How Does Benefiber Work?
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Introduction
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According to the American Dietetic Association, a daily intake of 20 to 35 grams of fiber per day is recommended to keep the body healthy. Most people in the United States do not get enough fiber to reach this daily amount. In some cases, using products such as Benefiber can help those with a difficulty ingesting enough fiber reach the daily recommended intake for a balanced diet.
Components
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Benefiber is a 100 percent natural fiber that has been derived from a soluble fiber called wheat dextrin. There are two different types of fiber that are important to a balanced diet, soluble and insoluble. Since Benefiber is 100 percent soluble, it is able to completely dissolve in beverages or in soft foods. This allows the person taking Benefiber to add it to his daily drinks and meals without changing the look or texture of what he is consuming. Benefiber is also tasteless, which allows its use without changing the flavor of the foods or beverages it is mixed into.
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Digestive Benefits
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Benefiber can play an important role in the health of the digestive system. When fiber enters the bowels, it is able to absorb more water than most other food products. The increased fiber results in softer stool that is easier to pass out of the body's system. This helps relieve and prevent constipation, and can also help decrease the chance of disease.
Disease Benefits
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Benefiber can also help with disease prevention. According to the American Heart Association, a diet rich in soluble fiber has been shown to help lower triglyceride and cholesterol levels which helps reduce the chances of developing heart disease. Benefiber's effects on the digestive system also help prevent certain cancers such as colon and colorectal cancer. Fiber does this by speeding up the digestive process which prevents harmful substances from staying long enough in the digestive track to do cell damage. According to the American Diabetes Association, Benefiber may also work to regulate blood sugar levels. This can help prevent, or help in the management of diabetes.
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