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Hypnosis is a practice based on suggestion. Hypnotists alter a person's attention for a temporary period of time, awakening in him an active, intense concentration on mental or physical issues that need improvement. Several methods induce a hypnotic state. The most commonly known technique is the repetition of a phrase in the same tone of voice over a period of time. The hypnotist often has the patient stare at a remote spot, such as a tile in the ceiling; breathe deeply; focus his attention on the direct command being repeated; and allow his eyes to close.
Other hypnosis methods involve a hypnotist using a mind puzzle or challenge. As the subject responds to each of the tasks laid out, relaxation and focus is indirectly induced through the hynotist's suggestions made during the dialogue. Hypnotism is not a psychological therapy or a treatment in and of itself. Rather, it enhances other forms of emotional or physical therapy by making the person more attuned to the treatment's objectives. - Not everyone can be hypnotized, and people that are hypnotized do not lose control of their actions, as portrayed in some movies. Though there are drugs on the market that can induce hypnotic states, trained professionals rarely use them. People generally remember what happens during a hypnosis session and at times even refuse to take or accept certain suggestions. Practitioners can "suggest" amnesia, however, for ethical reasons, hypnotists should discuss when such instances will occur with a patient before the session begins. Often, patients say they feel calm after being hypnotized, though each individual reaction varies. Other reactions to hypnotherapy include an increased state of attention, awareness, creativity and wakefulness. Physiological changes in blood pressure, blood flow, heart rate, and hot and cold sensation also occur.
- According to the American Psychological Association, hypnotism works and can be used to alleviate conditions such as depression, gastrointestinal issues, pain, anxiety, stress, habit disorders, skin conditions, hemophilia and more. Though it doesn't work on every ailment or for everybody, a prominent study cited in the research journal "Gut" shows that hypnosis improved the symptoms of irritable bowel syndrome for 58 percent of men and 75 percent of women who participated in the investigation. The study tracked the clinical hypnosis sessions of 204 people over a 12-week period. The most important thing to remember when seeking hypnosis is to find a professional licensed to perform the procedure and trained in its uses and limitations.
